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205 STRENGTH

Simple Barbell Training

Online Plans Start at $1/Week

Small Group Classes | Bham AL

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LEVEL 1 BEGINNER TRAINING PLAN ONLY 1$ / WEEK

Meet Some of Our Amazing Members...

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3 CORE TRAINING PLANS

Level 1

BEGINNER

Best For:

  • first lifting program 

  • returning from long breaks

  • casual, flexible training

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Requires:

  • a barbell, squat rack, bench, and plates

  • The ability to perform back squats, bench press, deadlift, overhead press, barbell row, and body weight rows with good form

Level 2

INTERMEDIATE

Best for:

  • Trainees with 6-12 months experience 

  • off season athletes

  • beginner powerlifters, crossfitters, and weightlifters  

  • those willing to make lifestyle changes to facilitate recovery

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The Level 2 program contains similar equipment and exercises as the Level 1 only with more work and heavier weights 

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Level 3

ADVANCED

Best for:

  • Trainees with several years of experience

  • willing to work with a coach and take feedback

  • with access to a variety of gym equipment 

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​The Level 3 program includes longer training phases, more exercise variation, and relies more on individual variation than the other plans 

 

3 WAYS TO TRAIN

FOLLOW THE PROGRAM

$1/week

"If all you want are the sets and reps"

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Access the 205 Strength app including:

  • Workout calendar & tracker

  • Exercise demonstration videos

  • Trainer Support group chat to ask questions and receive feedback

  • "Care Package" video guides on:

    • How to use the app​

    • How to follow your program

    • How to film your lifts

    • How to spot yourself/others

    • Gym equipment & etiquitte

    • How to pick a gym

BECOME A MEMBER

$10/week

"It takes a village to raise a barbell"

Join the team and receive all App features plus:

  • Open a 1-1 line of communication with a coach

  • Join the exclusive members group for more concentrated feedback 

  • Submit your videos for weekly form checks 

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Take advantatge of a collection of coaches and athletes decicated to helping each other improve 

WORK WITH A COACH

$50/week

"The fastest way from point A to point B is following the GPS"

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  • Regular 1-1 coaching calls (Every 14 days)​

  • Personalized program and assistance work 

  • Priority message response

  • Unlimited form checks

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And if youre in Birmingham, come out for group training sessions every weeknight at our home gym Corefit 4:30-7:30pm 

Jordan Ayers

Head Coach and Owner/Operator

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Contact Us

Our Home Gym

Corefit 24/7

4524 Southlake Pkwy Suite 10, Hoover, AL 35244

Contact

205-767-3382

Class Hours

M / W / F :

4:30, 5:30, 6:30pm

205strength@gmail.com

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